SSC GD Physical Test 2027: Height, Chest, Running Time Standards

The SSC GD Physical Test 2027 2027 2027 has two parts &ndash. the Physical Standard Test (PST) which measures height. In addition, chest and weight, and the Physical Efficiency Test (PET) which is the qualifying run. This page gives the complete category-wise standards. the Ladakh exceptions and a practical training approach for both male and female candidates.

SSC GD Physical Test 2027: SSC GD PET Running Standards 2027

The run is the only performance-based test. Note that Candidates who fail to complete the distance within the prescribed time are not allowed to appear in the remaining stages.

SSC GD PST Height Standards 2027

Chest Measurement Standards

Chest measurement applies only to male candidates. Female candidates are exempt.

Weight and Medical Standards

• Weight should be proportionate to height and age. the medical officer records it during the Detailed Medical Examination.
• Vision must meet the prescribed standard in each eye and colour blindness is a disqualification.
• At least 14 healthy teeth matter for proper chewing.
• There should be no knock knees. flat feet. old fracture with deformity or congenital defect.
• Varicose veins. hydrocele and hernia are common reasons for rejection. so get a check-up done in advance.

How to Prepare for PET and PST

Twenty-four minutes for 5 km is roughly 4 minutes 48 seconds per kilometre. Also, Most candidates fail because they start training too late. not because the standard is impossible.

• Weeks 1-3:build a base with slow runs of 3 to 4 km. four days a week.
• Weeks 4-6:add interval sessions (400 m repeats) and one longer run of 6 km.
• Final 4 weeks:practise the exact 5 km distance at target pace once a week and taper before the test.
• Add strength work for legs and core twice a week. and keep one full rest day.
• Do not attempt crash weight-loss or performance supplements before the medical examination.

Common Mistakes on the Physical Test Day

• Arriving without the call letter or a valid photo ID &ndash. entry fails.
• Wearing new shoes or clothes that have never been tested on a run.
• Starting too fast in the first kilometre and running out of stamina in the last one.
• Ignoring the warm-up before the run. which increases the risk of cramps and injury.
• Carrying a chest or height measurement discrepancy from the application form &ndash. the PST board re-measures everything.

PET and PST Events in the Order They Are Conducted

Height relaxations apply to candidates from specified hilly and border regions. The notice lists each region and its exact relaxation. so verify your own before training to a higher standard.

8-Week Training Plan to Run 5 km in 24 Minutes

• Run six days a week with one full rest day.
• Never run in shoes bought the same week. break them in first.
• Do 20 push-ups and 30 sit-ups after each run.
• Stop and walk if you feel sharp pain in the knee or shin. and rest two days.

Common Physical-Test Rejections

• Standing half a centimetre below the required height. measured without shoes.
• Chest expansion below the 5 cm minimum.
• Breaching the 24 minute mark by even a few seconds.
• Not carrying the admit card. photographs or ID proof to the ground.
• Reporting late. because gates close before the written reporting time on many days.

SSC GD Physical Test 2027 height and chest

Candidates lose a year’s preparation over half a centimetre because they never checked how the measurement is actually taken. This is the standard procedure followed at PET and PST venues.

Get measured once at a government hospital or a recognised clinic a few weeks before the test. in the same manner the PET team uses. If the reading is close to the limit. start stretching and posture work immediately — daily posture correction can add a small but decisive margin.

Nutrition and Hydration Plan for Test Week

What you eat in the three days before the physical test changes your 5 km time by more than most candidates realise. This is a simple, practical plan.

• Never try an energy drink or supplement for the first time on the test day.
• Avoid heavy milk products on the morning of the run in hot weather.
• Carry a small bottle of water and an ORS sachet in your bag. though the venue usually provides water.

Injury Prevention During Training

If pain lasts more than three days. stop running and switch to swimming or cycling for a week. Training through an injury is the most common reason candidates miss the physical test entirely.

Appeal and Re-measurement: What the Rules Say

Re-measurement is not a right. it is allowed only in the situations the notice describes. and the procedure differs by region.

The practical lesson is to arrive with a comfortable margin on every parameter. Also, Candidates who clear the height by 2 cm and the run by 90 seconds never need an appeal.

What to Expect at the Venue

Ground conditions vary widely between regions. Therefore, and candidates who have only trained in a gym find the first lap unfamiliar.

• Reach early and walk the track once so that the surface is not a surprise.
• Do not sprint the first lap in a crowded start. settle into your pace after the first 200 metres.
• Keep a dry towel and a spare shirt in your bag for after the run.

Standards for Female Candidates: Relaxations and Preparation

Female candidates often train on male-oriented plans found online. In addition, which focus on upper-body strength and shorter distances. A plan built around endurance, core strength and consistent pacing works much better for the 5 km standard.

The most common mistake is starting training four weeks before the test. Moreover, Eight to twelve weeks of structured running is the realistic window for a comfortable finish.

Related Job Hubs

• SSC GD Jobs 2027
• Physical Test Guide 2026 (PET and PST)
• Government Jobs for Women 2026

Browse all 40 job hubs:All Job Hubs &mdash. jobs by qualification, sector and state

Related new hubs:Forest Guard and Fireman Jobs 2026 . Note that Police Sub-Inspector Jobs 2026 . Agniveer Recruitment 2026 .

Final Checklist Before You Apply

• Confirm your eligibility against the official notification once it comes out.
• Keep scanned Class 10 marksheet, photo. signature and category certificate ready.
• Complete One Time Registration (OTR) on ssc.gov.in before the application window opens.
• Apply early and verify the submitted form before the closing date.
• Track the admit card. exam city slip and PET/PST schedule on the SSC website.

SSC GD 2027 &ndash. Related Guides

• SSC GD 2027 Complete Guide – notification, syllabus. physical standards and salary in one place
• SSC GD Vacancy 2027 &ndash. state-wise, force-wise and category-wise break-up
• SSC GD Running Chart 2027 &ndash. 5 km in 24 Minutes Pace Table
• SSC GD Tattoo Rules 2027 &ndash. Allowed Places & Size Limit
• SSC GD Selection Process 2027 &ndash. CBT, PET/PST, DME & DV

Official Sources

• SSC official website
• SSC GD notification (PET/PST standards)

Last updated: 18 September 2026. Also, Standards shown \1 from on the last SSC GD notification and \1 out in the 2027 notification. Always cross-check on ssc.gov.in before your PET/PST.